I’m a morning person.
I like to start my day slow and easy. And by slow and easy I mean I take time for everything. For drinking water, brushing teeth or a bath. I need time.
For the past few days, I have noticed that I’m sleeping late because of which I get up late and then I have to hurry and get ready for office. This is kind of draining my energy levels. So, I need a solid routine that is well-aligned with my habits and moods.
Going forward, I’m setting my alarm to 5:00 AM.
I know it will be hard for the first few days but once I make it my habit then I would get a solid 4 hours before starting with my work. I can use these hours for exercise, meditation, yoga and whatever I like doing in the morning. And I would be ending my day early as well.
This would also align with the shortening of days here in Stockholm.
I would go to bed early and rise early the other day. Keep my body moving and focus on a good diet.
I need this the most, especially this time in my life.
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